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Ready to boost your dance skills with a mesmerizing circle twirl? This graceful move is easier than you think, and with our comprehensive guide, you'll be spinning like a pro in no time. First, stand with your feet hip-width. Now, move your weight onto one leg and extend the other leg behind. Engage your core to keep balance dance with twirls as yo

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations like touch, sound, light, and movement can be overwhelming and challenging. Children with SPD may overreact to these sensations, leading to meltdowns. Understanding your child's sensory needs is the first step to gaining a be